My passion for fitness began at the age of 12. Very skinny and dissatisfied with myself, I could hardly wait for my father to finally allow me to use his gym. Little by little, the first results came, so I plucked up the courage to go to actual gyms. The slow but noticeable progress I made at a young age prompted me to look into fitness academically, which led to my graduation with top honours as a sports and fitness specialist from the IHK Kassel. Although I didn’t know exactly what such a degree would mean for my career opportunities, I knew that it was one of the few subjects that really piqued my interest.
During my training, I realised more and more that the human body was indeed my passion. More specifically, understanding the intricacies of exercise physiology and human performance and sharing this knowledge over and over again with others travelling the same path.
After my training, I wanted to expand my knowledge and completed a distance learning programme as a specialist trainer for bodybuilding and weight lifting. My curiosity wouldn’t let me go, so I travelled to South and North America, where I had the opportunity to get to know not only different cultures, but above all training styles. Working as the Director of Mental and Physical Health in Calgary, I was able to fully realise my passion for helping people with a holistic approach to health.
In order to be able to provide my clients with holistic support, I have recently focused more and more on nutrition in addition to my passion for sport and fitness and have completed a distance learning programme as a nutritionist and sports nutrition consultant. This enables me to create customised nutrition plans that are optimally tailored to the individual needs of my clients.
I also hold a licence as a mental trainer for athletes. My goal is to help people lead a healthy and happy life at all levels. I believe that physical fitness and mental strength are inextricably linked. That’s why I work with my clients to not only improve their physical performance, but also their mental stamina and well-being.
The thrill of breaking through plateaus and mentally liberating aspiring exercisers through evidence-based practice and education is what fascinates me in this profession.
Over the years, I have learnt about a wide range of client needs and goals. From body composition and strength training to aerobic endurance training and post-injury rehabilitation. The great passion for understanding exercise science and the practical application of my knowledge since first training in my father’s weight room has not diminished.
Whether you want to increase your physical fitness, lose weight, build muscle or simply achieve a healthier lifestyle, I am here to support you with my expertise, experience and passion.
Become part of the team and discover how you can transform your body and mind. Together we will achieve your goals and create a foundation for a healthy and fulfilling life.
