{"id":286,"date":"2023-07-05T09:13:15","date_gmt":"2023-07-05T07:13:15","guid":{"rendered":"https:\/\/www.pec-fit.com\/home\/"},"modified":"2024-10-28T13:37:41","modified_gmt":"2024-10-28T12:37:41","slug":"home","status":"publish","type":"page","link":"https:\/\/www.pec-fit.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;50&#8243; bottom_padding=&#8221;20&#8243; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;konzept&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_color=&#8221;#333333&#8243; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;tilt_alt&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;h1&#8243; line_reveal_by_space_text_effect=&#8221;default&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;Result-based personal training&#8221; text_direction=&#8221;default&#8221;][\/split_line_heading][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221; el_class=&#8221;textBox&#8221; el_id=&#8221;deutsch&#8221; text_direction=&#8221;default&#8221;]My mission is to support people not only as a coach, friend and mentor on their journey to their goals, but also as a source of education. 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column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][divider line_type=&#8221;No Line&#8221; divider_opacity=&#8221;0&#8243; custom_height=&#8221;55px&#8221;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;h2&#8243; text_color=&#8221;#0095db&#8221; line_reveal_by_space_text_effect=&#8221;default&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;The obstacles:&#8221; text_direction=&#8221;default&#8221;][\/split_line_heading][toggles style=&#8221;minimal&#8221; accordion=&#8221;true&#8221; accordion_starting_functionality=&#8221;closed&#8221;][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Lack of consistency&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Difficulty maintaining a consistent exercise or nutrition programme.[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;One-sided and boring training&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Lack of variety and motivation in your exercise routine can lead to boredom and plateaus.[\/vc_column_text][vc_column_text][\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Time management&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Difficulty finding enough time to exercise regularly and prepare healthy meals.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Lack of awareness&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Lack of knowledge about the importance of nutrition, training techniques and the correct execution of exercises.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Lack of motivation&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Challenges maintaining motivation, especially when progress is slow or not visible.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Lack of support&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Lack of a support network or coach to help with goal setting, motivation and overcoming obstacles.[\/vc_column_text][\/toggle][toggle color=&#8221;Default&#8221; heading_tag=&#8221;default&#8221; heading_tag_functionality=&#8221;default&#8221; title=&#8221;Knowing-Doing-Gap&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]Awareness of what the body actually needs, but a lack of enthusiasm to get things done.[\/vc_column_text][\/toggle][\/toggles][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; 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enable_animation=&#8221;true&#8221; animation_speed=&#8221;medium&#8221; icon_style=&#8221;default&#8221; icon_color_type=&#8221;color_scheme&#8221; icon_color=&#8221;Extra-Color-1&#8243; icon_padding=&#8221;20px&#8221; pointer_events=&#8221;all&#8221; icon_linea=&#8221;icon-ecommerce-diamond&#8221; icon_size=&#8221;80&#8243;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h3>Performance<\/h3>\n<p>Our focus is on maximizing your physical and mental performance, be it through targeted training, nutritional advice or individual coaching programmes.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_icon icon_family=&#8221;linea&#8221; enable_animation=&#8221;true&#8221; animation_speed=&#8221;medium&#8221; icon_style=&#8221;default&#8221; icon_color_type=&#8221;color_scheme&#8221; icon_color=&#8221;Extra-Color-1&#8243; icon_padding=&#8221;20px&#8221; pointer_events=&#8221;all&#8221; icon_linea=&#8221;icon-basic-accelerator&#8221; icon_size=&#8221;80&#8243;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h3>Enhancement<\/h3>\n<p>Thanks to our holistic concept, we guarantee to take your health and fitness to a new level. We accompany you on your way to achieving your personal goals and increasing your well-being.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; centered_text=&#8221;true&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_icon icon_family=&#8221;linea&#8221; enable_animation=&#8221;true&#8221; animation_speed=&#8221;medium&#8221; icon_style=&#8221;default&#8221; icon_color_type=&#8221;color_scheme&#8221; icon_color=&#8221;Extra-Color-1&#8243; icon_padding=&#8221;20px&#8221; pointer_events=&#8221;all&#8221; icon_linea=&#8221;icon-basic-calculator&#8221; icon_size=&#8221;80&#8243;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h3>Consulting<\/h3>\n<p>With our professional counselling approach, we support you in developing the best possible training and nutrition strategies to achieve sustainable results.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_content&#8221; 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column_border_style=&#8221;solid&#8221;][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;h2&#8243; text_color=&#8221;#0095db&#8221; line_reveal_by_space_text_effect=&#8221;default&#8221; content_alignment=&#8221;center&#8221; mobile_content_alignment=&#8221;center&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;What our customers say&#8221; text_direction=&#8221;default&#8221;][\/split_line_heading][testimonial_slider style=&#8221;multiple_visible_minimal&#8221; star_rating_color=&#8221;accent-color&#8221; autorotate=&#8221;15000&#8243; slider_controls=&#8221;default&#8221; flickity_border_radius=&#8221;default&#8221; font_size_desktop=&#8221;18px&#8221;][testimonial image=&#8221;552&#8243; star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1730119024149-0&#8243; tab_id=&#8221;1730119024150-3&#8243; name=&#8221;Alessandro&#8221; subtitle=&#8221;Competitive athlete, Argentina&#8221; quote=&#8221;Darian is simply the best coach I can imagine. He always knows exactly what I need &#8211; be it training, nutrition or regeneration. His motivation and support have paved the way for me to achieve my goals and get the most out of myself.&#8221;][testimonial image=&#8221;555&#8243; star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1730119024170-7&#8243; tab_id=&#8221;1730119024171-1&#8243; name=&#8221;Jan Zessin&#8221; subtitle=&#8221;Personal Trainer, Germany&#8221; quote=&#8221;Darian&#8217;s attention to detail has not only improved my own training, but has also made me a better coach. He always knows exactly which cogs need to be turned. Besides, I don&#8217;t know anyone who can motivate me like he does.&#8221;][testimonial image=&#8221;558&#8243; star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1730119024184-10&#8243; tab_id=&#8221;1730119024185-1&#8243; name=&#8221;Manuel&#8221; subtitle=&#8221;Chartered Accountant, Germany&#8221; quote=&#8221;Beyond the coaching, we now have a long-standing friendship. Darian is very knowledgeable in his field and we are in constant dialogue. He always shows interest and asks about the current situation. All in all, a committed coach who wholeheartedly wants to achieve the best for his clients.&#8221;][testimonial image=&#8221;606&#8243; star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1730119024198-5&#8243; tab_id=&#8221;1730119024199-7&#8243; name=&#8221;Tim&#8221; subtitle=&#8221;engineer, Germany&#8221; quote=&#8221;Darian&#8217;s coaching convinced me all along the line! He has a very wide range of in-depth knowledge and knows exactly when I need a kick up the backside.&#8221;][testimonial image=&#8221;673&#8243; star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1730119024217-0&#8243; tab_id=&#8221;1730119024217-1&#8243; name=&#8221;Sebastian&#8221; subtitle=&#8221;Powerlifter, Chile&#8221; quote=&#8221;Thanks to Darian&#8217;s expertise in training planning and nutrition, I have been able to take my training to a new level. He is not only a coach, but above all a good friend who is there for me in every mood.&#8221;][testimonial image=&#8221;670&#8243; star_rating=&#8221;none&#8221; title=&#8221;Testimonial&#8221; id=&#8221;1730119024245-0&#8243; tab_id=&#8221;1730119024246-3&#8243; name=&#8221;Nishan&#8221; subtitle=&#8221;masseuse, Jamaica&#8221; quote=&#8221;I looked forward to every training session with Darian because I knew it would be fun. I quickly realised that he really loves what he does. Thanks to the varied training sessions, I was constantly enjoying the sessions and finally got consistency.&#8221;][\/testimonial_slider][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#ffffff&#8221; full_height=&#8221;yes&#8221; scene_position=&#8221;center&#8221; top_padding_tablet=&#8221;50px&#8221; bottom_padding_tablet=&#8221;50px&#8221; top_padding_phone=&#8221;50px&#8221; bottom_padding_phone=&#8221;50px&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; id=&#8221;contact&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; enable_shape_divider=&#8221;true&#8221; shape_divider_color=&#8221;#ffffff&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;tilt&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; 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